Relaxation Techniques and Emotional Balance

       

0121 429 8847
07740 093603

Resources

Below are some additional web resources that you may want to check out:

  • RelaxKids.com – Here you will find books and CDs/MP3s aiding relaxation for kids and teens and information on where to find relaxation sessions for kids. I have completed my training with Relax Kids and I am a qualified Relax Kids Coach. On my own website you can also find Relax Kids Products such as CDs.
  • TheBalanceProcedure.com – I have completed training as a Trainer in The Balance Procedure which is a relaxation/energy technique. You can learn this technique by coming along to a Level 1 and Level 2 workshop or through a one to one consultation.
  • ActionForHappiness.org – Download resources on how you can boost your happiness and reduce stress and anxiety.
  • MindfulnessInSchools.org – Information on courses for students, teachers and parents on mindfulness. This is partly about how to maximise an individuals’s potential in every area of their life by focussing on the faculty of their attention and being in the present moment.
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